Taking care of your mental health starts with recognizing the things that hold you back. Sometimes, it’s the small habits we don’t even notice that affect our well-being. By letting go of these habits, we make room for more peace and happiness.   1️⃣ Stop trying to please everyone. You can’t make everyone happy, and it’s not your job to. Focus on what aligns with your values and priorities.   2️⃣ Stop isolating yourself. It’s easy to withdraw when life feels tough, but connection is key. Reach out to someone—even if it’s just for a short chat.   3️⃣ Stop being afraid to ask for help. You don’t have to…