ENCOURAGEMENT for DEPRESSION
Are you feeling somewhat sad? Lonely? Just have no energy and just thinking about moving makes you tired?
Believe it or not? You’re not alone. And the first step is telling yourself to ‘Get Up’… Yes! Getting up is so important. The more you get up out of bed, off the couch and out of the chair; the more you will feel like moving. It’s not easy! I know! I’ve been there. And I still have those days! But the good news is, you’re not alone and you don’t have to stay there.
Just get up and step outside for one minute. Open the window! Walk from one room to another! Do one thing to move your mind, body and soul to a healthier place.
The more you move the more you will be proactive in a healthier mindset.
If you are needing some encouragement or accountability to hold you to your goals, ask a friend or family member to boost your movement with reminders. Set your phone alarm as a reminder. Play some music to move to while waking or just dance. Dancing is my favorite way to get myself out of that stuck place.
If you feel you are needing someone to talk to, I’m here. If you are feeling some deep depression, it’s okay to reach out and ask for help. Find a local therapist or counselor. Talk to a friend, neighbor or family member. Don’t stay stuck.
You can do this! I’m cheering you on! Get up and do it today and then everyday. Give it over to God. Life is so worth living!
#lifecoachingforwomen #lifecoaching #herjourneytowardschange #lauraconradlifecoach #getup #getmovingchallenge #yourenottheonlyone #walk #dance #mindsetmatters #windchimesounds #getuptoday #soundslikeagoodplacetostart #god
©HerJourneyTowardChange 2022
Laura
Hey Friend, Welcome to a part of my small world. Because this is called the "About Me" Page, I probably should say a few things about me. Right? Here goes.... I was a Certified Child Development Specialist for over twenty years, while working with infants, toddlers, Pre-K and Head Start..... I am now a Certified (Christian) Breakthrough Life Coach through Life Breakthrough Academy. I could say so much more between the dot, dot, dots...but I'll spare you the boredom. LOL I am the founder of -Her Journey Towards Change- for women who are (for whatever reason) on their journey towards change. I believe everyone needs that 'go to' person in facilitating change. But, sadly, not everyone does. I know what it's like trying to figure life out but can't seem to get past the 'stuck' mindset. The first step to becoming 'unstuck' is being truthful with yourself. Believe me...I know. This is why I started 'Her Journey Towards Change.' I have a passion and purpose for serving God and for serving women. My hope is to provide you with a valuable service in finding clarity in your struggles, accountability in reaching your goals, assisting with strategies through guidance and support, focus on your God-given talents and unique skills, offer positive insights and new perspectives and eliminate the negativity that might be pulling you down. I truly believe God has given women a uniqueness like nothing else in this world. I also believe when we, as women, understand our identity in Christ, we can know our purpose. And in spite of our challenges, we can live in faith with the hope and joy God desires for us. ~Born and raised as a coal miner's daughter in North Central West Virginia is what keeps me humble. My influence as a Christian, wife, mother and grandmother gives me purpose. Living my life to the fullest and making each day count is what keeps me fulfilled. Using my God-given talents for others simply makes me happy...and living for God is what makes me whole.~