Ready or Not…
Do you sometimes find yourself looking out the window wishing things would change?
Are you thinking about changing a bad habit or unhealthy behavior? Take this 10 question “ready or not” quiz and see just how ready you are. Use the key at the end of the quiz to help better understand what stage you might be in.
1. Regarding my awareness about this behavior:
a. Others have suggested that I have a problem behavior but I don’t agree.
b. I might have a problem behavior but I am not sure.
c. I have a problem behavior.
2. When a loved one or trusted friend suggests that I may have a problem behavior…
a. I am likely to tune them out, change the subject or get defensive.
b. I don’t like it, but I know that they see something that worries them and are right in expressing concern.
c. I am ready to listen and talk about it.
3. This problem behavior …
a. is really just a nuisance and I don’t have time to deal with it.
b. is causing me worry and/or distress.
c. is causing me, and some of the people I care about, significant worry and/or distress.
4. When I think about my problem behavior.
a. I usually make excuses, rationalize or minimize its impact on my life.
b. I want to change but I don’t because of fear, pride or lack of motivation.
c. I really want to change but don’t know how to begin or continue once I start.
5. Regarding knowledge of my problem behavior:
a. I know very little about it.
b. I have begun learning more about it.
c. I have learned a great deal about it.
6. Regarding my knowledge of resources for my problem:
a. I don’t know of any resources.
b. I have learned about some of the resources available but don’t feel I have enough information.
c. I have more than adequate knowledge about how or where to get help.
7. Regarding my current motivation for change:
a. I have practically no, or very little, motivation at this time.
b. I have some motivation to change but I will need more to succeed.
c. I am very motivated to change.
8. Regarding my current plans to change:
a. At this time, I have no plans to change.
b. I am thinking about change and the impact it would have on my life.
c. I have a definite plan for change.
9. Regarding my support for change from others:
a. I have almost no support from others.
b. I have some support but it may not be enough.
c. I have excellent support.
10. Regarding previous attempts to change:
a. I have never seriously attempted to change this behavior.
b. I have tried to change on one or more occasions but have failed miserably.
c. I have tried to change before and have had some temporary success.
Scoring key
If you answered “a” to any question, give yourself 1 point.
If you answered “b” to any question, give yourself 5 points.
If you answered “c” to any question, give yourself 10 points.
Results
Total your score. If your score is:
10-15 points, you are in the precontemplation stage. Your score suggests that you are not yet ready to engage in changing this problem behavior.
16-40 points, you are in the contemplation stage. Your score suggests that you are considering changing this behavior but are not quite ready. People in this stage seek knowledge and additional encouragement before they engage in behavior change.
41-100 points, you are in the preparation stage. Congratulations. Your score suggests that you are preparing to change this behavior. People in this stage have acquired additional knowledge and support and have a viable plan.
No matter what your results are, please know that I’m here. If you are considering changing a habit, or moving toward a more positive outlook on life…I want to be the listening ear and your sounding board to taking the next step. I want to help you and encourage you to that next level. You don’t have to go the journey alone.
Contact me for a FREE 45-minute Inquiry call today.
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Laura
Hey Friend, Welcome to a part of my small world. Because this is called the "About Me" Page, I probably should say a few things about me. Right? Here goes.... I was a Certified Child Development Specialist for over twenty years, while working with infants, toddlers, Pre-K and Head Start..... I am now a Certified (Christian) Breakthrough Life Coach through Life Breakthrough Academy. I could say so much more between the dot, dot, dots...but I'll spare you the boredom. LOL I am the founder of -Her Journey Towards Change- for women who are (for whatever reason) on their journey towards change. I believe everyone needs that 'go to' person in facilitating change. But, sadly, not everyone does. I know what it's like trying to figure life out but can't seem to get past the 'stuck' mindset. The first step to becoming 'unstuck' is being truthful with yourself. Believe me...I know. This is why I started 'Her Journey Towards Change.' I have a passion and purpose for serving God and for serving women. My hope is to provide you with a valuable service in finding clarity in your struggles, accountability in reaching your goals, assisting with strategies through guidance and support, focus on your God-given talents and unique skills, offer positive insights and new perspectives and eliminate the negativity that might be pulling you down. I truly believe God has given women a uniqueness like nothing else in this world. I also believe when we, as women, understand our identity in Christ, we can know our purpose. And in spite of our challenges, we can live in faith with the hope and joy God desires for us. ~Born and raised as a coal miner's daughter in North Central West Virginia is what keeps me humble. My influence as a Christian, wife, mother and grandmother gives me purpose. Living my life to the fullest and making each day count is what keeps me fulfilled. Using my God-given talents for others simply makes me happy...and living for God is what makes me whole.~
