Self-Help

  • Life-Coaching Tips,  Self-Help

    5 WAYS TO SHIFT YOUR MINDSET

    How many of you have or maybe currently are stuck in a negative mindset? It happens to the best of us for various reasons. (Overthinking in decision making, thinking about past events, maybe someone is angry with us, fear of the future, negative self-talk or excessive self-criticism, jumping to conclusions, self-blame, always assuming the worst, going through a traumatic experience, or struggle with OCD, anxiety, depression or another mental health struggle). Getting stuck in a negative or limiting mindset can be frustrating. I know. I’ve been there. It’s not a pretty place to be. It can hinder our progress in whatever we are trying to accomplish. But it’s important to…

  • Life-Coaching Tips,  Self-Help,  Tips To a Better You

    8 TIPS TO GETTING ‘UNSTUCK’

    We all get ‘stuck’ every now and then, but the thing is…we don’t have to stay stuck. There are always options in moving forward, even if it’s only one step at a time: it’s still progress. Below are 8 THINGS WE MIGHT BE DOING IF YOU’RE ‘STUCK’ and 8 TIPS TO GETTING ‘UNSTUCK’. These have helped me, and I hope it’s encouraging and will help you, as well. YOU MIGHT BE STUCK IF: No matter what you do, nothing changes. TIP: FIND YOUR ‘WHY‘ Your “why” defines what type of change you are looking for. What is your core reason or motivation behind this change? What do you want your…

  • Self-Help

    Ready or Not…

    Do you sometimes find yourself looking out the window wishing things would change? Are you thinking about changing a bad habit or unhealthy behavior? Take this 10 question “ready or not” quiz and see just how ready you are.  Use the key at the end of the quiz to help better understand what stage you might be in. 1. Regarding my awareness about this behavior: a. Others have suggested that I have a problem behavior but I don’t agree. b. I might have a problem behavior but I am not sure. c. I have a problem behavior. 2. When a loved one or trusted friend suggests that I may have…