Self-Help
-
EASY TIPS TO POSITIVE CHANGE
Taking steps toward positive change in life is so important for personal growth and overall well-being. Embracing change allows us to break free from stagnant routines, discover new opportunities, and adapt to evolving circumstances. Positive changes, whether small or significant, contribute to a sense of accomplishment and fulfillment. They empower us to overcome challenges, build resilience, and cultivate a more optimistic outlook. And, positive change often leads to improved mental, emotional, and physical health, fostering a balanced and fulfilling life. By actively pursuing positive transformation, we not only enhance our own lives but also positively influence the world around us, creating a ripple effect of inspiration and motivation for others.…
-
It’s Still Progress
As I rake the leaves, the leaves keep falling….but it’s still progress. 🍁 Because… Progress in raking leaves isn’t measured by a final victory over falling leaves, but in the incremental achievement of getting it done. The act itself becomes a metaphor for resilience, acknowledging the inevitability of change while finding satisfaction in the ongoing process of improvement. Do you have a goal that feels like it’s not going anywhere? Keep moving forward. You will get there as long as you keep going. I’d love to hear your thoughts. What goals are you aiming for? ©️HerJourneyTowardsChange2023 All Rights Reserved
-
Embracing Healthy Boundaries
🍂 Embracing Healthy Boundaries: Lessons from Fall Leaves 🍂 As autumn’s vibrant colors grace our surroundings, it’s a season that beautifully illustrates the importance of setting and maintaining healthy boundaries in our lives. Just like the leaves change, so too should we evolve our boundaries for personal growth. 🍁 Letting Go: The fall leaves teach us the art of letting go. Just as leaves must release their hold on branches, we too must let go of relationships, habits, or situations that no longer serve us. Healthy boundaries mean recognizing when it’s time to shed what’s no longer necessary. 🍂 Colors of Change: The variety of colors in fall foliage showcases the spectrum of boundaries.…
-
5 WAYS TO SHIFT YOUR MINDSET
How many of you have or maybe currently are stuck in a negative mindset? It happens to the best of us for various reasons. (Overthinking in decision making, thinking about past events, maybe someone is angry with us, fear of the future, negative self-talk or excessive self-criticism, jumping to conclusions, self-blame, always assuming the worst, going through a traumatic experience, or struggle with OCD, anxiety, depression or another mental health struggle). Getting stuck in a negative or limiting mindset can be frustrating. I know. I’ve been there. It’s not a pretty place to be. It can hinder our progress in whatever we are trying to accomplish. But it’s important to…
-
8 TIPS TO GETTING ‘UNSTUCK’
We all get ‘stuck’ every now and then, but the thing is…we don’t have to stay stuck. There are always options in moving forward, even if it’s only one step at a time: it’s still progress. Below are 8 THINGS WE MIGHT BE DOING IF YOU’RE ‘STUCK’ and 8 TIPS TO GETTING ‘UNSTUCK’. These have helped me, and I hope it’s encouraging and will help you, as well. YOU MIGHT BE STUCK IF: No matter what you do, nothing changes. Your “why” defines what type of change you are looking for. What is your core reason or motivation behind this change? What do you want your outcome to be? Try…