• Life-Coaching Tips

    Fear Is Not The Boss of You

    Being empowered as a woman means recognizing and embracing your God-given strength, abilities, and unique qualities. It means having the confidence to pursue your goals and dreams, and to stand up for yourself and others. Being brave in who you are requires self-awareness and the willingness to be true to yourself, even in the face of societal pressure or expectations. It means celebrating your individuality and taking pride in your accomplishments, while also advocating for equality and justice for all women. The book Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For by Author Jennifer Allwood, came…

  • Encouragement,  Life-Coaching Tips

    4 ‘Go-To’ Stress Relievers

    If you’re like me, you will often be faced with various stressors through out the week. That’s life. Right? As long as we’re alive and living on this side of Heaven, we will be faced with stressful moments. But, the thing is, we don’t have to let it control us. We have options. And I want to share a few ways that help me when I’m dealing with stress. ✅ Recognize and Re-adjust: It’s not easy when we are in that moment of stress to recognize what is happening to us and within is. What helps me, is to be mindful and take notice of my body language. My thought…