Encouragement, Life-Coaching Tips

6 Lies That Are Keeping You Stuck

Let’s be real for a second… Most of the stuff that keeps us stuck isn’t loud. It’s quiet. It sounds logical. Familiar. Safe. And because of that, we believe it without even questioning it. These are the lies we tell ourselves to keep the peace… but they end up stealing it. We shrink. We stay.… Continue reading 6 Lies That Are Keeping You Stuck

Life-Coaching Tips

Don’t Let the Hard Days Win

https://videopress.com/v/BOpPmWM9?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true We all have tough days, but they don’t have to win. It’s all about how we handle them. Here are six things you can do to get through those hard moments. 1. Take a deep breath – Pause, inhale, exhale. And pray.A moment of stillness can help reset your mind. 2. Do one thing… Continue reading Don’t Let the Hard Days Win

Life-Coaching Tips, Self-Help, Tips To a Better You

4 Bold Reminders You Probably Need To Hear

Let’s get real. Life’s too short to sit around waiting for things to change. If you want to make today count, you have to stop making excuses and start taking action.  Here are four bold reminders to help you own your day and move forward. 1. Stop making excuses—if you want change, it requires action. … Continue reading 4 Bold Reminders You Probably Need To Hear

Encouragement, Life-Coaching Tips

Leap of Faith

https://videopress.com/v/mh8vpEHJ?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true “Yes! I jumped out of an airplane!“ Skydiving was one of the most surreal yet grounding experiences I’ve ever had. Standing at the edge of the plane, every instinct in my body was screaming to stay put. My heart was pounding, and I couldn’t help but question what I’d gotten myself into. But when… Continue reading Leap of Faith