https://videopress.com/v/BOpPmWM9?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true We all have tough days, but they don’t have to win. It’s all about how we handle them. Here are six things you can do to get through those hard moments. 1. Take a deep breath – Pause, inhale, exhale. And pray.A moment of stillness can help reset your mind. 2. Do one thing… Continue reading Don’t Let the Hard Days Win
Tag: stress relief
What To -Say or Do-When Someone Pushes Your Buttons
We all have moments when someone or something pushes our buttons, triggering an emotional reaction that can feel overwhelming. But what does this really look and feel like? It can look and feel like: An increased heart rate, sweating, clenched fists, or a feeling of heat rising in your body, sudden anger, frustration, crying, irritation, or… Continue reading What To -Say or Do-When Someone Pushes Your Buttons
8 WAYS TO KNOW YOU’RE STUCK
We all get stuck every now and then. But, we don’t have to stay stuck. There are always options in moving forward, even if it’s only one step at a time… it’s still progress. If you are needing a new perspective and would like to start making progress in moving forward in a positive direction,… Continue reading 8 WAYS TO KNOW YOU’RE STUCK
4 ‘Go-To’ Stress Relievers
If you’re like me, you will often be faced with various stressors through out the week. That’s life. Right? As long as we’re alive and living on this side of Heaven, we will be faced with stressful moments. But, the thing is, we don’t have to let it control us. We have options. And I… Continue reading 4 ‘Go-To’ Stress Relievers