Are you feeling somewhat sad? Lonely? Just have no energy and just thinking about moving makes you tired? Believe it or not? You’re not alone. And the first step is telling yourself to ‘Get Up’… Yes! Getting up is so important. The more you get up out of bed, off the couch and out of the chair; the more you will feel like moving. It’s not easy! I know! I’ve been there. And I still have those days! But the good news is, you’re not alone and you don’t have to stay there. Just get up and step outside for one minute. Open the window! Walk from one room to…

Life can get busy and somewhat complicated which can hinder us from reaching our personal growth potential. Below are just a few helpful ideas to put into practice in moving forward with positive personal growth. GO SMALL Overcoming small challenges, one at a time, can bring so much progress and give you the drive and determination to keep going. Once you reach the big challenges, they won’t seem as big because you’ve worked hard to get there and are so much stronger and more aware of what you can accomplish. AVOID TOXIC ATTITUDES Be mindful of those negative thoughts that can create negative actions. Negativity leaves no room for improvement…

Why is it so difficult for many of us to deal with and accept changes in life? After all, isn’t it normal? Maybe change is difficult because we associate it as something negative. Maybe it makes us uncomfortable. Or perhaps it just seems too difficult because we are afraid of failing. It’s sometimes easier to see change as a possibility and easier to accept the idea once the old year ends and the new year comes in. Resolutions are made and the clock strikes midnight. The revisiting and renewing the idea of a new YOU looks attainable but not long into the new year, we begin to rethink our strategy.…