Life-Coaching Tips

  • Encouragement,  Life-Coaching Tips

    INVITE FOR WOMEN

    Hello Everyone!  This post is specifically for WOMEN!  Below is a link for a private FACEBOOK GROUP I’ve created for anyone who wants to be a part of a daily prayer community. A daily prayer for all women will posted and you will also have the opportunity to share your prayer requests (anonymously) if you choose. This will be a part of my Christian Life Coaching ( HER JOURNEY TOWARDS CHANGE) for any woman who wants to encourage or be encouraged through the avenue of prayer. This group will give you the opportunity to be a part of an encouraging community of women who will share in your struggles, joys…

  • Life-Coaching Tips

    ENCOURAGEMENT for DEPRESSION

    Are you feeling somewhat sad? Lonely? Just have no energy and just thinking about moving makes you tired? Believe it or not? You’re not alone. And the first step is telling yourself to ‘Get Up’… Yes! Getting up is so important. The more you get up out of bed, off the couch and out of the chair; the more you will feel like moving. It’s not easy! I know! I’ve been there. And I still have those days! But the good news is, you’re not alone and you don’t have to stay there. Just get up and step outside for one minute. Open the window! Walk from one room to…

  • Life-Coaching Tips

    FOUR WAYS TO REACH PERSONAL GROWTH

    Life can get busy and somewhat complicated which can hinder us from reaching our personal growth potential. Below are just a few helpful ideas to put into practice in moving forward with positive personal growth. GO SMALL Overcoming small challenges, one at a time, can bring so much progress and give you the drive and determination to keep going. Once you reach the big challenges, they won’t seem as big because you’ve worked hard to get there and are so much stronger and more aware of what you can accomplish. AVOID TOXIC ATTITUDES Be mindful of those negative thoughts that can create negative actions. Negativity leaves no room for improvement…

  • Life-Coaching Tips

    10 Reasons Why Change is Good

    Why is it so difficult for many of us to deal with and accept changes in life? After all, isn’t it normal? Maybe change is difficult because we associate it as something negative. Maybe it makes us uncomfortable. Or perhaps it just seems too difficult because we are afraid of failing. It’s sometimes easier to see change as a possibility and easier to accept the idea once the old year ends and the new year comes in. Resolutions are made and the clock strikes midnight. The revisiting and renewing the idea of a new YOU looks attainable but not long into the new year, we begin to rethink our strategy.…

  • Encouragement,  Life-Coaching Tips

    4 ‘Go-To’ Stress Relievers

    If you’re like me, you will often be faced with various stressors through out the week. That’s life. Right? As long as we’re alive and living on this side of Heaven, we will be faced with stressful moments. But, the thing is, we don’t have to let it control us. We have options. And I want to share a few ways that help me when I’m dealing with stress. ✅ Recognize and Re-adjust: It’s not easy when we are in that moment of stress to recognize what is happening to us and within is. What helps me, is to be mindful and take notice of my body language. My thought…

  • Encouragement,  Life-Coaching Tips

    Attitude Check

    -If you want to change your actions, you have to change your thoughts.- Let me be the first to say that changing my negative thoughts around is hard. There. I said! Being a positive person is hard! I’m not always that happy, sunshine in your face kind of girl. I have my mean girl moments. My moments of breakdown. My moments of… “Nobody likes me.” My moments of “ I don’t even like me”… but I try not to stay there long. It’s not fun! It’s not pretty. So, what do I do? I go to my go-to verse for  2022 and have an attitude check. ➡️Ephesians  4:2322 You were taught,…