We all have moments when someone or something pushes our buttons, triggering an emotional reaction that can feel overwhelming. But what does this really look and feel like? It can look and feel like: An increased heart rate, sweating, clenched fists, or a feeling of heat rising in your body, sudden anger, frustration, crying, irritation, or… Continue reading What To -Say or Do-When Someone Pushes Your Buttons
Tag: stress
It’s Still Progress
As I rake the leaves, the leaves keep falling….but it’s still progress. 🍁 Because… Progress in raking leaves isn't measured by a final victory over falling leaves, but in the incremental achievement of getting it done. The act itself becomes a metaphor for resilience, acknowledging the inevitability of change while finding satisfaction in the ongoing… Continue reading It’s Still Progress
4 ‘Go-To’ Stress Relievers
If you’re like me, you will often be faced with various stressors through out the week. That’s life. Right? As long as we’re alive and living on this side of Heaven, we will be faced with stressful moments. But, the thing is, we don’t have to let it control us. We have options. And I… Continue reading 4 ‘Go-To’ Stress Relievers